5 Helpful Things to Do to Start Your ...

5 Helpful Things to Do to Start Your Personal Fitness Program

The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really dont know how. It can be discouraging because of the...

Exercise 826 Words

5 Great Tips On Exercise

Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out.

1. Common Mistake:...

Exercise 550 Words

5 Components of Physical Fitness

Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise.

The components of physical fitness are:

* Cardiorespiratory (CR)...

Exercise 527 Words

3 Secrets and Tips For Anit-Aging

Anti-Aging, Staying Young, looking younger or just feeling younger is a multimillion dollar industry. There’s a really good reason for it. We have an ever-aging generation. This generation is one of the largest generation on the planet. Naturally, there’s a huge number of this...

Exercise 391 Words

Your Eyes Needs Exercise Too!

The study, published in the Journal of Aging and Physical Activity, found that exercise, particularly strength training, affected mood in individuals over 62. According to Arent, one reason for that is what strength training does for seniors’ self-esteem. “Strength training prevents...

Exercise 394 Words

You Need More Than Aerobic Exercise

Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well balanced exercise program.

The benefits of aerobics are well known. When you...

Exercise 436 Words

You Don’t Need A Fitness Personal ...

You Don’t Need A Fitness Personal Trainer- Personal View Of A Fitness Trainer

If you are looking for fitness personal trainers on the net, you will come across many many health and fitness websites extolling the virtues of why you should hire a personal trainer to achieve your...

Exercise 754 Words

You Can Have Washboard Abdominals And Look ...

You Can Have Washboard Abdominals And Look Great On The Beach

Can you imagine walking along the beach in you swimsuit with everyone looking at your rippling six pack. All eyes jealously admiring your suntanned, muscular physique.

Ok heres the truth, “there are no easy ways...

Exercise 696 Words

Workplace ergonomics & desk exercises ...

Workplace ergonomics & desk exercises are necessary to reduce the effect of the silent plague of the 21st Century – Repetitive Strain Injury

Can a harmless mouse and keyboard inflict painful injuries?
Recently I was a guest at a lecture given by an ergonomic specialist...

Exercise 702 Words

Workouts That Travel

A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their workout attire....

Exercise 530 Words

Working Out for Extreme Fitness

Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscular physique is by toiling hour by hour over the rusty iron day in, day out and year in, year...

Exercise 621 Words

Womens exercise: The 5 Rs Principle

This week, my gym is flooded with new faces. It’s that post-New Years craze that sends everyone to the gyms to try and fulfill that elusive but always primary goal of the New Year: lose weight and get into shape. I watched one new member make her way around through the jungle of strength...

Exercise 783 Words