To be a good athlete you must have good training practices. Training practices are more than just what you do on the track; they involve how you live your day to day life.

Coaching – Seeking out someone with more experience then you is always a good idea. There is no sense...

A marathon is the ultimate dream for many runners. People who have been running for years and some that have never run a day in their life love the idea of finishing a marathon. There seems to be something magical about the concept of a marathon, almost as if it seems super-human to compete in...

Purchasing anything new can be a lot of fun, but it can also be very frustrating. Purchasing a pair of Running shoes is no different, and do the nature of our bodies I wouldnt recommend rushing into a pair of shoes just because they are cheap or convenient.

No two people have exactly the...

Most of us have trained at one part in our lives. Chances are if youve ever taken your training seriously youve used a training journal or a training log.

The main difference between training journals and training logs, is what you document in them after each workout or day, etc. Training...

Why Do My Feet Hurt So Much When I Run?

If you are a seasoned runner you know the importance of a good running shoe. It can make the difference between a great running experience, or potential injury.

The problem is not being informed. Most people do not know that there is a...

Its quite usual for us to get to know that some American athlete wins another world or Olympic title in sprint event. Last time it was news from Helsinki World Championships, where the Americans had clear superiority over others in individual sprint disciplines. They won more titles than all...

Treadmills have many advantages over real running and walking. Sure, you dont get to go outdoors in the nature, but you can also avoid bad weather and all the other hazards that come with going out of your house, such as cars and passers-by. Its much more relaxing to not have to keep your mind...

Running Hydration Gear! A Good Water Hydration System Keeps The Motor Running

For individuals preparing for their next marathon, or leisure running event, you know how important it is to keep your body fully hydrated to maintain your ultimate peak performance. But no matter what level of...

Choosing the right running shoe can make a all the difference in whether you stay healthy or become injured running and also determine if you will be comfortable or be in pain while running.

Bargain shopping is the numero uno bigtime mistake made by most novice runners. You run out and by...