There’s no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavor as a baby, when applesauce introduced you to real food. And now, whether it’s a Granny Smith, a McIntosh, or a Red Delicious, you think of apples as old friends. Grown throughout the world, apples are high in fiber, vitamins, minerals, and antioxidants. They’re fat-free, cholesterol-free, and low in sodium. In short, eating apples is a smart part of a healthy lifestyle.
6 ways apples keep you healthy
Regulates your day.
You don’t have to worry about staying regular anymore. Whether your problem is visiting the bathroom too often or not often enough, apples can help.
A British researcher, Dr. D.P Burkitt, believes one of the easiest ways to prevent all sorts of illnesses, is to avoid constipation. He calls the diseases caused by chronic constipation “pressure diseases.” Appendicitis, diverticular diseases, hemorrhoids, hiatal hernias, and even varicose veins can all be caused by straining to pass small, hard stools.
Just one apple with its skin contains 4 to 5...
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