Healthy eating is one of those things that everyone wants to do, but no-one is quite sure how to. Food companies all want you to believe that all you have to do to be healthy is buy whatever youre selling, and people will pay high prices for health in a bottle type products. The reality of healthy eating, however, is much more complicated than that.
The key to healthy eating is one little word: balance. You need to balance all the different food groups in your diet (thats diet as in things you eat, not diet as in weight loss). That means carbohydrates, fats and proteins should all feature equally in each meal you eat. Start paying attention to the backs of labels, where it should be clearly marked how much of each nutrient your food contains, and steer clear of foods that are very high in any one thing unless you are planning to mix them with something else to make a meal.
The average person eats too much carbohydrate (in the form of sugar and pasta) and fat (unhealthy snacks), but nowhere near enough protein. If you want to balance your diet, in most cases, the first thing you should do is cut back on the sweets and snacks and eat more meat and dairy instead it...
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