The best course of action to take sometimes isn’t clear until you’ve listed and considered ALL of your alternatives. The following paragraphs should help clue you in to what changes the experts think are significant when trying to control the pain of Arthritis..
Arthritis is one of the most prevalent health problems facing today’s aging population.
The most common form of arthritis is osteoarthritis, which usually strikes weight-bearing joints such as the ankles, knees and hips. Pain is caused by the gradual breakdown of cartilage, the soft “padding” material that cushions the joints.
About 85% of adults who reach the age of 85 will have osteoarthritis–unless they take a proactive approach to prevent it.
Exercise is very important. But what about diet?
For a long time, doctors doubted there could be any link between diet and osteoarthritis. They saw the disease as a natural result of wear and tear on the joints, something inevitable as we age.
But new research is making them reconsider that idea.
It now appears that nutrition plays a vital role in helping to prevent or ease the effects...
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