Commonly referred to as an individuals emotional or psychological well-being, mental health is a term that has no one official definition according to the World Health Organization. Most experts believe that mental health is measured by an individuals ability to remain capable and competent, handling normal levels of stress, maintaining happy and healthy relationships and his/her ability to lead an independent life. Another sign of mental health is being able to quickly recover from difficult situations, which may include both physical and emotional.
While individuals who have been diagnosed with a mental illness often require a greater need for mental health promotion, even those who have not been diagnosed still need a certain amount of the same. The truth is that everyone has mental health needs, including those who have no illness. Mental health promotion may be given in the way of encouragement, love, support, understanding, etc.
If an individual believes that he/she is suffering from a mental health illness, a psychiatrist should be consulted for a professional evaluation. In some cases, a regular discussion with a professional may be enough for individuals...
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