I have found that there exist two different worlds in the realm of dieting. The first is the world of planning. In the world of planning you can plan out every meal for the next week or month or for however long you want to plan. If you are detail-oriented, write down how many croutons will be in your salads, or specify the appropriate length for the banana you want to eat. Why not? The more specific you are in your plan, the easier it will be to follow, right? Well, maybe not.
Lets talk now about the other world: the world of reality. In the world of reality, you change your mind about what you want to eat, often. You go out with your friends for dinner on a few nights that you hadnt planned for, and on two of those nights you eat pizza, lots of pizza. You eat a banana split one night because everyone else is having one, and you dont want to stand out. On three occasions you buy and eat three candy bars within 20 minutes for no apparent reason. You eat three huge meals that your Italian mother cooked, because you know how happy she is when you have to loosen your belt just to breathe after her meals. Nothing ever goes as planned. Thats the important message....
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