In this article I will reveal some little known facts about the fibers and the beneficial effect they have over your body.
First of all let me explain what fiber is
Fiber is an indigestible part of all plant foods. It is found in fruits, vegetables, grains and beans. Your digestive system cannot stomach fiber, so it is excreted undigested. Well, you may think you dont need fiber, because its excreted undigested, but thats not true.
Let’s imagine the following picture:
You overeat at least once or twice a week, more often at weekends, and your regular menu doesn’t include much fiber. Well, this might be your life style; however you should consider that it may cause you lots of health problems like:
– indigestion
– discomfort stomach aches
– gases in the digestive tract
– constipation
– hemorrhoids
– you got tired faster
– can’t concentrate on what you’re doing
I mean you become less productive at work and more irritable at home. Besides all this, you gain weight and thats the moment when you realize you have a problem.
In...
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