If there is one standard that most of the world uses to determine whether a persons body is in good shape it is a well defined set of abdominal muscles. The “ab” muscles are a visual symbol of a person that takes care of their muscles and, by association, their body as a whole. Although the later is not necessarily true, a good set of abs is a desired physical attribute for most to aspire to.
Which muscle groups to work
Building your abs is an exercise in personal discipline. Building each of the main ab muscles takes a concentrated effort. From a lay persons point of view there are three main abdominal muscle groups: the upper, the lower and the oblique’s. The upper ab muscles are often referred to as a “beer belly”, the lower abs as a “pooch” and the oblique’s as “love handles”. As the exercises that help strengthen these muscle groups are discussed, it should be pointed out that none of the exercises reduces fat levels. That is left to a proper diet and other exercises. For a total fitness plan, you may want to speak with your doctor.
Start with a pain free stretch
Personal discipline is...
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