It is always an ongoing debate as to which is the secret to great abs. Some believe that great abs is the outcome of a perfectly balanced healthy diet .Others say it is the exercise that gives you the ultimate shape. However, let me tell you whatever the debate is, both parties are only half-correct. Great abs can be achieved only when you have the perfect diet and when you workout.
Mostly in humans although the abdominal muscles are present, they are not visible. This is because there is a layer of fat that covers the abdominal region. For some people the fat layer is thicker which results in a huge paunch. For others, the fat layer is small. They do not appear fat, because they do not have bulging paunch. However, fat layer is still present which hide the abs.
Fats are stored energy houses of the body. When the body requires energy, it uses up the calories and burns the fat by metabolism. If the body has excess amount of carbohydrates then it is stored in the body in the form of fats. So, this gives rise to a wrong notion among the people, more so a myth. People in a bid to lose weight tend to go for crash diet courses or take up fad diet supplements....
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