How To Avoid The Three Most Common Mistakes With SkinCare
Our skin is our largest organ. Its living and breathing and it protects your internal organs from the invasive and dangerous elements of life: viruses, bacteria, pollutants, and harsh weather, including the sun.
Many people dont understand or fully appreciate the role that our skin plays on our overall health and well being. Most of us focus on the end result, which is how our skin looks, rather than the process of reaching and maintaining that appearance through healthy choices. This results in the most commonly made mistakes with skin care:
Not realizing that what you put into your body shows on the outside.
By not maintaining a well-balanced diet of foods and liquids rich in vitamins, minerals, and proteins, and by poisoning your system with too many harmful substances such as an overabundance of alcohol or cigarettes, you harm your skin. Too much alcohol can dehydrate your skin and cigarettes deprive it of the oxygen it requires. Supplement your diet with Essential Fatty Acids (EFAs) like cod-liver oil or borage, flax & coconut if youre vegan. And PLEASE drink plenty of water! ...
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