It is generally known that to excel in any given sport or activity, you will need skill, natural talents, and lots of practice. Therefore, it comes as no surprise that people spend much time training and practicing to get better at any given activity. What people often neglect, however, is how important the mental and emotional outlook can affect performance. The best of them all are not only the ones with the best skills or with the most practice, but the ones with the toughest, most competitive, and positive minds.
This is especially true when you consider how some of the better skilled people you know failed somehow because of many reasons such as being distracted or having a bad case of the jitters. Now given this, how can you prepare your mind for the activities ahead to ensure that you have the proper head on your shoulders when coming out to meet the challenges each performance?
Focus
During any performance especially in sports you are subjected to an undue amount of stress to perform at your peak. And excelling in your performance will generally involve being able to concentrate in any situation. If you are unable to focus and concentrate on the...
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