Living a healthy lifestyle will not only make us feel better physically and mentally, but it can also greatly improve our productivity at home and work as well. Many people think they lack the time (or money) that it takes to lead a healthy lifestyle, but the fact is that it is far easier than one might think. Making small, simple changes that lead to a healthy lifestyle is as easy as taking a look at what we put in our bodies and how we treat ourselves on a day-to-day basis.
Eating properly is essential to providing our bodies with the proper fuel that is needed to get us through each day. Fueling our bodies with excess sugars and highly-processed foods increases the production of insulin in our systems, which eventually affects the sugar in our blood. This up and down in our blood sugar levels drain our energy and keep us from focusing on the tasks at hand.
Eating whole grains and complete proteins will level out the blood sugar and will also help decrease food cravings throughout the day. Our bodies are much better able to use the fuel supplied when the sources include lean proteins, whole grains, fruits, and vegetables. The result is sustained energy and...
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