Incontinence: Improving Muscle Tone

| Total Words: 500

Incontinence is one of the most common problems among women these days. A treatable disorder, whose main symptom is frequent urination and leakage. An overactive bladder and incontinence affects 12 million North American women.

Incontinence occurs when the urethra loses support from the vaginal walls. Overactive bladder is closely linked to incontinence, and is characterized by such symptoms as frequent urination, insomnia due to the urge to urinate at night, urine leakage, and even bed-wetting. An overactive bladder is often caused by bladder stones, surgery or neurological disease. Among the main risk factors for incontinence are excessive weight, smoking, pregnancy, stress and infections of the bladder, such as cystitis.

Aside from being a physical health issue, incontinence and suffering with an overactive bladder can result in emotional and mental health issues. Frequent urination can be an embarrassing problem. As a result, many women who suffer from incontinence become socially inactive, abandoning social activities. Many women even stop seeing other people.

Childbirth is a major cause of incontinence, with age and menopause contributing to the...

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