Little Changes that Can Make a Big Difference

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Dietary Changes

Your body requires certain nutrients to rebuild itself. It requires certain enzymes, vitamins and minerals to ensure that the rebuilding process is done properly. There are a few small steps you can take immediately to improve the health and appearance of your skin and hair. Skin repairs itself at a pretty rapid pace, so you can expect to see improvements within a month of adding the following to your diet:

Vitamin/Mineral Supplement: Begin immediately by adding a good multi-vitamin/multi-mineral supplement to your daily diet.

Antioxidants: Add an antioxidant supplement (A, E, C, selenium or equivalent).

Oils: Replace your salad oil with olive oil immediately, and change your cooking oil to coconut oil. (Polyunsaturated fats like canola and soybean oil commonly used today oxidize at a lower temperature this means that they throw off free radicals at body temperature, which cause cellular damage and accelerate aging.)

Vegetables: If you arent already, add at least one very large serving of dark leafy green vegetables, one serving of yellow vegetables and one of dark red vegetables per day. This will add...

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