Running a marathon may seem daunting, but with the right training, 26.2 miles is perfectly doable. Even people who have never run a distance longer than 3 or 4 miles can successfully train for and run their first marathon. Even seasoned marathon runners benefit from structured training programs, especially if they have a goal to finish it in a certain amount of time.
Do you want to run a marathon? Well, all it takes to do so is to select a good training program and to make the commitment to stick with the plan. The training is designed to help condition your body to withstand
Set Goals
Before starting a marathon training program it is important to set goals. For example, if you have never run a marathon before, the goal may be to simply finish it. If you have already completed at least one marathon, you may have a specific time goal in mind. Clearly defining your goal will help you select the right training program.
Make the Commitment
In order for you to reach your marathon goals, you need to make the commitment that you will stick with the training program. It isnt enough setting the goals. If you do not have the desire to follow through,...
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