The Power of Your Mind!
Use it! But how?
Autogenic Training [AT] can have a significant part to play.
Consisting of a MindBody set of some six standard exercises, where one addresses various body functions seeking to regulate them into a more in tune automatic response state of normality.
The exercises are physically easy. But mentally perhaps less so. They could be considered a western approach to eastern meditation. Eminently suited to the western mind, AT is a powerful means of restoring equilibrium to part of the Totality of a patients overall problem. No matter what the underlying disease or sickness, AT will almost always have an important part to play in the overall treatment schedule.
But in selected cases. Not every one is suitable for this form of therapy. Not every one is able to apply the mental commitment of regularly keeping up with the exercise routine. But if they can, the benefits are tremendous and fully documented in the medical journals.
One important consideration: Autogenic Training CANNOT be learnt from a book. It HAS to be taught by direct personal contact. The theory and technical details can be read and...
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