Yoga , an ancient Indian method of exercise and meditation, is now one of the most popular health enhancement activities practiced by people in different parts of the world. This exercise has a strong appeal among women since the movements and poses focus on flexibility, grace, slow breathing, and relaxation. Due to its enormous popularity, literally thousands of journals, books, magazines, CDs, and other publications that varies on the theme, woman’s book on yoga and health have been produced over the last few years. From Yoga 101 to Yoga Journals for the 21st Century, health enthusiasts and fitness buffs can’t seem to get enough of this unique art form for body motion.
Basically, Yoga involves several concepts, including progressive learning and practice of postures, breathing, concentration, meditation, absorption, restraints, withdrawal of the use of senses. The mastery of these concepts will supposedly lead a Yoga practitioner to so-called spiritual liberation or enlightenment.
There are actually different forms of yoga, from the hard routines to the more mystical styles of Indian exercise. If one is really interested to practice the exercise,...
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