While we all reach for food for many different reasons, there are big consequences associated with binge eating. Various health problems and obesity are just a few bad things that can happen to a person that binges regularly.
Below are some suggestions of what you can do the next time you want to binge eat. Try some of these to get your mind off of food.
1. Go for a walk. If you have a dog, take him/her with you. Try to really take in everything beautiful outside and shift your focus from food to the pretty flowers you see, the nice houses you see, or the nature that surrounds you.
2. Arts and Crafts. Sew, paint, draw, and create your own masterpiece. You can capture how you are feeling in your drawings. Why not go to your local crafts store and buy something that youve never done before?
3. Play an Instrument. Play the piano, violin, trumpet, or any other instrument that you like. Create a new song or just play by reading the notes of your favorite song.
4. Take a nice, relaxing bath. Create a mood for taking a bath: dim the lights, put on relaxing music, light some candles, close your eyes, and feel calmness take over your...
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