Chocolate is relaxing. Its calming. It soothes our nerves and makes us feel good. And we often think of it as a sinful indulgence. But it doesnt have to be. If you choose your chocolate wisely, you can enjoy it without the guilty feelings we normally associate with it.
What Are the Healthy Aspects of Chocolate?
By eating small amounts of the right chocolate, you will enjoy the many health aspects of chocolate. Chocolate contains high levels of potassium and magnesium, as well as vitamins B1, B2, D and E. If thats not reason enough to reach for a daily dose of chocolate, consider that it can also lower blood pressure and prevent arteries from hardening, therefore protecting the heart.
Has Chocolate Been Wrongly Accused?
For the most part, chocolate has been wrongly accused. New studies are finding that common beliefs about the effects of chocolate are not true after all. While we used to associate chocolate with acne, researchers have now dismissed a possible link between the two. While some people avoided chocolate because of the caffeine level associated with it, we now know that a small serving only contains as much caffeine as a cup of...
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