Garland Valley RN, BSN
How many times have you found your attention wandering when listening to a boring speaker? How many times have you nodded your head in understanding even though you may have missed the main point? There is nothing wrong or irregular in this behavior. It happens to all of us, all the time. We may hear what another person is saying but unless we listen we cant comprehend what he is saying.
How do we learn to listen? It is not difficult. All that it needs is some discipline and self-training. The first thing is to control your thoughts. You cannot be a good listener if you allow your thoughts to wander. This happens most often when some word or statement made by the speaker triggers your memory, and you drift off. You therefore need to pull your thoughts backs, and refocus. This is not easy, because the mind is a powerhouse. It flies in all directions, many times without your bidding.
A good way to make your mind focus is to train your mind to stay focused for long periods of time. You can do this by listening to a radio or a television or recorded speech. You let the speech run for a fixed time, say five minutes to start with. If your...
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