Stress-related illnesses are at an all time high in America, and there is no sign it will lessen. For the most part, doctors have identified the basic cause of this to be our seriousness. By that they mean taking ourselves too seriously, thus causing so much pressure that any meaningful stress management is impossible. When things are beyond our power to solve, we must drop the ball; not easy for non-quitters.
Unhealthy levels of stress show as mood changes, migraines, hair loss, worry, agitation, sleeplessness, weight gain and the more serious level; depression. Stress contributes to half of all illnesses in the U.S. and 70% of all visits to the doctors office. But before you see your doctor to ask if Valium is right for you lets consider some natural options.
Laughter is an antidote to stress. When we laugh, blood flow to the brain is increased and endorphins (that hormone that gives us a sense of well-being) are released and levels of stress drop dramatically. We can begin this healing by laughing at our own selves, our perfect imperfection that makes up all of us.
Force yourself to be more sociable because under stress our instincts tell us...
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