Understanding the Dr. Atkins diet basics is essential to being successful losing weight and keeping it off. Do not start using the Atkins diet before you have thoroughly studied the plan. If you dont understand the Atkins diet basics and the philosophy behind the diet, you are being short-sighted and will be more likely to give up before youve really come to use the Atkins Diet properly.
The Basic Atkins Diet Philosophy
The basic philosophy of the Atkins diet is that it isnt truly a diet in the traditional sense of the word. Yes, you can lose weight on the Atkins plan, but it is far more than that. The Atkins diet is revolutionary because you arent just using it to shed pounds, then going off of it. It is a complete lifestyle choice that you can use for the rest of your life to maintain the proper weight and be healthier and happier.
You may be put off by the idea of being on Atkins for life, but its not like being on a diet for the rest of your life at all. Instead, because there are four basic and distinct phases to the Atkins diet plan, you move beyond dieting and to a maintenance plan that you can use the rest of your life without ever feeling...
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