Are Meal Replacements A Good Idea For Weight Loss?

Think about the number one reasons why people are overweight nowadays. Overweight people fall into one of two different categories.

Either they have an unhealthy lifestyle working long hours, eating out all the time, not getting enough exercise or they simply eat too much, often in a compulsive way.

This type of eating eating when one isnt hungry, for example, or eating for emotional reasons rather than physical hunger is really a type of addiction. It should be understood as an addiction, and it often is.

For example, the group Overeaters Anonymous functions on many of the same principles as AA or other twelve step programs. Excessive eating is treated like an addiction because thats exactly what it is.

But if thats the case, its easy to see why this addiction might be harder to treat than some others. The way to deal with an addiction is to stay away from the behaviour thats out of control alcoholics cant touch alcohol, for example. The idea is to not do it at all until the addiction becomes a thing of the past in fact, for many addicts, they can never indulge in their addictive behavior again, not even once.

With food addiction,...