When you’re on a full-blown vacation or even when you are just taking a weekend trip, your meals can be enjoyable milestones in your day rather than the subjects of your nightmares; and speaking of nightmares, the cost of eating can eat up a big part of your vacation budget. Following are some tips that will help you eat better, spend less and, as a result of the two, possibly even sleep better while on your trip.
Breakfast
Start your day with a healthy breakfast and, by definition, that excludes ‘just grabbing a donut for the road.’ Not that there is anything really wrong with donuts but donuts and pastries are high in sugar and fat — sugar may give you a morning boost but it doesn’t last long and half way through your morning you’ll find yourself looking for a second breakfast or a brunch.
Your best bet for breakfast is eating a balanced meal, just like your other meals of the day: Many hotels and motels offer you a complimentary continental breakfast — that just means a breakfast buffet with a good variety of foods — just what you need and what you should be looking for! Work your way around the buffet...
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