Every New Year, you make it a point to make resolutions and the very first on your list is to go on a diet. But only after a few weeks, you realize that you again failed to do make good on your resolution, just like last year. Once again, you failed to follow your diet. You now realize that you have gained more weight and that you are now losing your battle to fight the bulge.
You were dying to wear that long black sexy dress that was displayed on a famous women’s boutique, even if you had the money to buy it. Deep down, you know that you’ll never get to wear it. If you want to impress your family, friends and that gorgeous boyfriend of yours — you have got to shape up…not next month or next year — but now!
If you want feel good, you must be sure to get proper nutrition. But if you want to achieve complete fitness, you must invest time in exercise. Being fit gives you more energy, lessens your risk for heart disease and diabetes, while improving your self-esteem. Getting fit is really about you. It is something that you owe to yourself.
Fitness is not just about looking good but also feeling good. Fitness makes you strong...