Tips For Helping To Maintain Digestive Health

| Total Words: 380

Did you know that over 70 million Americans suffer from digestive issues such as irregularity? According to a recent national study, one of the more common digestive issues–irregularity–affects about 26 million Americans. Irregularity can impact a person’s overall well-being and have a negative effect on his or her quality of life.

Symptoms of irregularity include bloating and heaviness, as well as pain and trouble going to the bathroom. These symptoms can become particularly problematic and inconvenient.

There are a number of ways to help deal with irregularity, including drinking water, exercising and eating high-fiber foods. In addition, The Dannon Company recently introduced Activia, a tasty, lowfat yogurt that was developed to help address the issue and contains a natural probiotic culture. Probiotics, meaning “good for life,” are living microorganisms, which upon ingestion in sufficient quantities provide additional health benefits beyond basic nutrition.

Activia, which contains the natural probiotic culture Bifidus Regularis™, is clinically proven to help regulate the digestive system in two weeks, when eaten...

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