Yoga for Weight Loss: What you need know to succeed

Yoga for Weight Loss: What you need know to succeed (part 2)

Welcome back folks.

Okay, lets cut right to the chase for how Yoga for weight loss works.
Weve gone over the sun salutations and if you are anything like me, you probably tried them out and are sold on Yoga the stretching exercise actually burning calories.

Now lets target the trouble spots.

Poses for Trouble Spots when Using Yoga for Weight Loss:

1. Abdominal Region: The Forward Bending Pose, the Bow Pose, the Peacock Pose, the spinal twist and the Triangle Pose.

2. The Arms: Definitely the Peacock Pose! the Wheel Pose, the Crow Pose, the Side plank Pose and the 4-limb Staff Pose.

3. The Thighs: The Bow Pose, The Shoulder-Stand, the Hero Pose, the triangle and wheel poses.

4. Love Handles: The spinal twist, the triangle pose, (with practice) the Side Crow Poses, (for ease) The Side plank pose.

I realize the spots above are the ones most of us seem to target when trying to lose weight, so I have made sure to go over them first.

Im under the impression that if you had searched in google or done some research on Yoga for weight loss, you must...