Is sleeplessness bothering you? What about the difficulty to loose weight despite hardest efforts? Or is your hair line receding faster than what it had taken your father? Well, ever wondered why this was so? Scientists and dieticians of this world are arguing that this is and many other hosts of similar problems are connected to our diet!
Modern food is unfortunately not without harmful chemicals used either for growing vegetables, preserving or cooking (flavonoids). Many dietary problems like indigestion and ulcer are frequent in people who have to depend on chemically treated food. In this background, the new school of theory which is gaining moment is eating whole and natural food. Meat and vegetables without preservatives, buying fresh and raw milk from vendors directly and fresh fruits are some of them.
Diet
Having said this, it doesnt diminish the importance of daily intake of various nutrients and calories. Deficiency in any of them will gradually show up as trivial problem initially.
Let us see what USDA has recommended for the Americans. If you are taking less than 1,800 calories as a teen, you must raise it by at least 200 counts a day. The...
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