Nowadays there are zillions of free articles, e-books, free reports and publications about weight loss programs and products. Most of the authors dont even realize that they are only losing your time by providing you free information, promoting commercial products.
Considering this it looks like you need to pay for a diet plan and diet pills, and losing weight will be a peace of cake. Guaranteed!
But this is not true. You can achieve your goal weight simply by cutting down on your food.
Do you believe that if you decrease your daily calorie intake by 30%, you can lose up to 4 lbs a week? This can be easily done if you stop eating chocolate, cookies and candies between meals, and limit your food to one normal portion 3 times a day.
I am not saying not to follow a personal customized daily meal plan, combined with natural weight loss supplements. It is always better to have a plan for whatever you do, but it is possible to lose weight if you simply reduce the amount of calories you take daily.
Think about that:
What Do All Commercial Weight Loss Programs Do?
They simply tell you to eat no more than 1200 -1500 calories...
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