To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you cant lose body fat just from burning calories. When we exercise, our bodies will start burning calories, but the calories that are burned are the calories from carbohydrates in our system. In order to burn calories from your stored fat, your body requires the presence of oxygen. There is a certain amount of oxygen that your body needs in order to start burning fat and the only way for you to measure the amount needed for your own body is to keep up with your target heart rate during exercise. Please understand that if you continue to only burn calories from carbohydrates, you will lose mostly water weight which leads to a decrease in your metabolism. Also, think of the calories that are burned from carbohydrates as your energy calories. If you lose too much energy calories then your muscles will not receive enough energy to increase your metabolism which indirectly burn fat. Therefore you...
Related Articles You Might Like
Burning Fat vs. Burning Calories Free PLR ...
... lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand ...
Elliptical Trainers and Burning Calories ...
... Free PLR Article Many people ask if the use of elliptical trainers is a good way to burn calories. One simple answer: Yes! Very ...
7 Calorie Burning Tips Free PLR Articles
... stories about people who have lost dozens of pounds simply switching to diet soda or walking a weight loss quicker and easier ...
Burn More Calories in Less Time Free PLR ...
... of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, intensity is the most critical aspect ...
7 Killer Ways To Maximize Your Fat Burning ...
... to the body that we had when we were younger and didnt appreciate it run laps or pedal that fat away, think again. Muscle tissue ...
Burn More Calories in Less Time Free PLR ...
... no longer be burning fat since you will be in your cardio zone. Whereas, if you keep your intensity low for a longer duration ...