Tired Of Being Tired? What You Need To Know About Insomnia
Do you experience difficulty falling or staying asleep? Do you awake often during the night or have restless sleep? Do you wake too early, or simply not feel refreshed in the morning? Assuming that there are not other factors affecting your sleep (such as young children or other health issues), these could be signs of insomnia.
Insomnia is a sleep disorder characterized by the above symptoms. People with insomnia typically suffer during the day from lack of sleep. Side effects from insomnia include fatigue, sleepiness, difficulty concentrating, and irritability, all due to a lack of quality nighttime sleep. Quality sleep is key–insomnia is characterized by the quality of sleep more so than the number of hours a person sleeps. The optimal number of hours of sleep a person needs each night varies from one person to the next. But interrupted, poor quality sleep can make a person tired and irritable, regardless of the total hours.
There are many types of insomnia. Essentially, insomnia is a symptom of other issues. External factors, such as stress, may cause insomnia, as can physical problems....
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