Stress at work is inevitable. You can’t stop it from coming, but you can change the way you handle it. Instead of having a meltdown right in the middle of the office, why not try one of these 5 quick and end easy stress reducers?
Take A Break.
It’s easy to let your feelings take over when everyone around you seems like an idiot! But, remember, your fellow workers are just trying to get through the day the best they can too.
Instead of losing your cool, try taking a quick break. Walking away from the situation helps.
Take a walk to another department. Breathe deeply as you go. Get a cool drink of water. Grab some gum and chew away your anxieties. Basically, try to shift your attention away from what’s causing you angst, to help you better handle it when you return.
Get Support.
Sometimes, the thing that is stressing you most is also fraying everyone else’s nerves too. Can’t take the copier breaking down one more time? Maybe it’s time for you and other office staff to request a new one. Worried that you’re not going to meet your big deadline?
Delegate some of the smaller priorities, or ask...
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