Once the fear has been triggered the physical reaction can lead to a cycle of distress. The body responds to any naturally stressful situation by tensing up. This helps the person perform better. However if the reaction is misinterpreted and excessive this can lead to unnecessarily high levels...
Kapalabhati is a very important asana and it should be part of your daily practice. This pose is also known as the Fire Breathing Pose, due to intake and outlet of air, with force. The exercise purifies your lungs and nasal passage. It is one of the powerful breathing exercises which help the...
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A well-planned exercise routine will not only help you replace fat with muscle, it will help you gain strength and flexibility.
A bodybuilding exercise plan also improves bone strength, and lowers blood pressure. Whether you are a professional bodybuilder or you just enjoy hitting the...
In today’s fast-paced world, many people are seeking a way to get away from it all and relax. Meditation, which is essentially a method to obtain a level of deep thought and relaxation, is one way to find inner peace and tranquility. Many people think of monks or other spiritual types...
A heart attack is known as a myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in arteries that carry purified blood away from the heart to different parts of the body. Another cause is the...
Smoking is an addiction that is connected with both your body and your mind. Your body will start to detoxify itself shortly after your last cigarette.
Nicotine increases the levels of pleasure inducing chemicals in your brain. It also acts as a central nervous system stimulant, and...
One of the most popular diets over the past twelve to fifteen years has been the Mediterranean diet. This diet has definitely survived the label of fad, as it is still around and even growing in popularity, and gimmick is not a very accurate term since the Mediterranean diet is a full sized...
Unusual mucus or other substances coming from the vagina is a common problem and this discharge is usually because of some infection and is associated with pain, burning, itching and painful urination. It is not necessary that all the infections are sexually transmitted so you should not assume...
High Blood pressure is the measure of force against arteries. Do you have high blood pressure? Do you know what are common symptoms and signs of high blood pressure? This article will give you comprehensive information about common signs and symptoms of high blood pressure.
Usually people...
Noni (Morinda Citrifolia) was originally indigenous to Southeast Asia but thanks to the Polynesians, the Noni plant has been domesticated and cultivated around the world. Today you can find Noni in India, Tahiti, the Caribbean, South America, West Indies, and Hawaii. When Noni ripens on the...
Introduction
Our contemporary world suggests that a man must have a penis that is between 10 and 20 inches or he is an inferior male who cannot really please a woman. Our world further suggests that unless a man has a penis the size of his forearm or the size of a horses penis, then by...