Countless people are leading a life where perpetual stress is a daily experience. There is much information available to help combat this problem. And rightly so, with all of the hours of having to work a full-time job, raising children, supporting a family, and keeping up with health, there is...
It’s a bit like riding a bike, once you’ve learned how to meditate then it’s a process you’ll have access to the whole of your life.
But where can you learn to meditate?
There are meditation tutorials on the internet, so they are often a good place to start....
Attention deficit disorder (ADD) wasn’t recognized until about twenty years ago. Before that time, children who didn’t sit still in their desk chairs, who seemingly daydreamed all the time, and couldn’t meet homework assignments were considered “bad” kids, whose...
Worries and anxieties are normal and familiar to all of us. They are necessary to our survival as they prepare us for coping with stress and danger. When we perceive danger, changes take place in our body, in how we think and also in how we behave. These changes are triggered by the release of...
How A Work At Home Business Can Make Your Life Easier
There are various home business options to choose from, each providing certain liberties that may not be possible to get from the office environment. Here are just a few ways in which a home business can make your life...
The Joe in question isnt me. Its a good friend of mine.
Born in squalor, raised in need, and oppressed by his neighbors, he fought tooth and nail to survive the slums, enter a good university- and now, runs a multitude of companies.
These aren’t your run of the mill single...
How A Life Coach Can Double Your Income This Year
Remember the last time you attended a training program, seminar or other motivational event and left feeling energized and ready to truly take your business to the next level? What happened a few days later? Chances are, the same old...
House Remodeling Made Easy Dont Be Lazy, Its Really Up To You!
House remodeling can be tricky sometimes. There are rules and regulations to follow, theres the pre existing look of the neighborhood, then there are your big city dreams of the perfect house. The key here is compromise. And...
Let us renew our hope in humanity. Its so easy to lose faith when someone cuts us off on the highway, when a friend blows us off (for the second time) and fails to show, when we get burned in a business deal, when a co-worker doesnt do what they said they were going to do, or when a colleague...
Honesty is the first and most basic step to being happiy and healthy. It is not a surprise that it is teh first step in the 12-steps as well. The 12-steps are not just for addicts or people who believe in God. As a clinician I have developed an appreciation for how simply enacting the spiritual...
Here’s A Quick Way To Clearer, Smoother, Healthier Skin In Less Than 30 Minutes
Facial Masks are a refreshing treat that will help you to clean your pores, condition your skin, and feed your skin. They can also be very beneficial in reducing any buildup of sluggish cells deep...
Here’s A Basic, Simple Process To Stay Young
Aging well requires courage… and not one of us is uncalled. On the other hand, you might be aging, but that doesnt mean you have to look it. If you simply follow a basic course of action any of us can keep an edge on the aging...