Aging is a complex process that involves many areas of your body. It’s unlikely that any one product or pill could cure all of the ailments of aging. However, there are things you can do that not only will help you age more slowly but will improve your quality of life. Your best bet for a long and healthy life is to:
1. Eat a varied and healthy diet. Include plenty of fruits, vegetables and whole grain foods. Fiber, calcium, iron, magnesium, and vitamins all play a part in keeping your body functioning at its best. Drink lots of fluids to maintain healthy skin and flush out waste. Eating right will help you maintain a healthy weight.
2. Exercise every day. Exercise improves appetite, makes healthy bones, gives you a better emotional outlook and improves digestion and circulation. Exercise makes you stronger and helps you lose weight.
3. Seeking prompt medical care when you’re ill or injured. Listen to your body and take care of any little problems before they become big problems. Get screened for diseases such as cancer and heart disease.
4. Use sunscreen to prevent sunburn. Professionals agree that one of the most significant factors...
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