This might be a time of year where youre looking for, oh, some different ways to soothe, level, motivate, energize yourself and otherwise get on top of your cascading emotions. The EQ Foundation Course emphasizes the great arts as an adjunct to Emotional Intelligence, though the not-so-great are helpful too. May we suggest?
1. Need to get solidly centered
Like, as the metaphysicians say, when you vision yourself growing a tail and having it grow like an anchor down to the center of the earth kind of centered?
Try anything with a big solid bass, up loud, but make sure the lyrics dont interfere. The right-brain will dominate and youll hear the music first, but your left-brain will still be getting the lyrics. Therefore avoid, for instance, “Oh Elizabeth” with it’s solid beat but sad lyrics.
OUR SUGGESTION: I Loved Em Everyone, by T. G. Sheppard
2. Need to deal with something heavy, such as last year your father died on Christmas Eve and here comes the first anniversary
OUR SUGGESTION: Only classical music will work for this and thats why we call it classical. For such a deep need, to maintain your grip when somethings...
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