10 Ways To Say No To Fear This New Year
Its a New Year and a new set of resolutions. But how many will you actually see through to the end? And how many will fall by the wayside because of one simple four lettered word . . . FEAR.
Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful.
But dont panic, there is a way to conquer these fears, and what better time to start than this New Year.
Here are my top 10 fast acting tips for you to conquer your fear this year:
1. SEPARATE REALITY FROM PERCEPTION
See the reality of the situation for what it is. Be rational and get clear on the facts. Soul search and explore your perception of the situation at hand.
2. IDENTIFY THE TRIGGER
Isolate the specific aspects of the situation that trigger your fearful thoughts. Whats the worst that could happen? Change the way you look at these triggers and you will immediately change the way you react.
3. KNOW WHERE FEAR LIVES IN YOUR BODY
Be in...
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