10 Ways To Sneak Some Extra Fruits And Vegetables In Your Familys Diet
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, arent they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If your family is anything like mine, theyd much rather fill up on a bag of chips or a bowl of rice or pasta instead of trying an apple or a plate of steamed broccoli. So well have to get creative. Here are a few ideas to sneak some extra vegetables and fruits in your familys diet.
1. Start the day with a breakfast smoothie. All you have to do is throw some fruits, low-fat yogurt and ice in a blender. You may also want to add a scoop of protein powder in there for good measure. Just blend for a few seconds and you have the perfect breakfast ready to go. I like to sip mine in a thermal cup on the way to work. To make it even more appealing for your kids, use some frozen yogurt or a scoop of ice cream in the smoothie. They wont believe that you are letting them have ice cream for breakfast.
2. Dried fruit...
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