2005 disappeared at a speed that quantum physics is yet unable to explain. Thank goodness I had a goal to achieve!
Let me start by saying I don’t do new years resolutions. I do however like to set goals that are practical, measurable, and achievable. I share them with others so I feel a sense of commitment. Last year I established a goal to run at least 5km (3 miles) every other day. I had just gotten back in to running after a “brief” 25 year absence and thought this would be a good challenge. I was successful. I averaged 6.18km (3.8 miles) per run over 182 outings last year. A resulting benefit – I dropped 39 unneeded pounds. I feel great, not just physically but mentally knowing I exceeded my goal. What did it take? Some good running shoes, a heart rate monitor to make sure my 50 year old ticker didn’t stop ticking – that would sort of defeat the whole purpose, a supportive and encouraging wife, and lastly, the tenacity to run in sometimes challenging conditions – every second day.
So what about 2006? What about you? Have you set your goals?
Congratulations if you already have! You get extra kudos if you have...
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