3 Ways To Life Happy And Healthy With Irritable Bowel Syndrome
Let me ask you something. What do Tyra Banks, Camille Grammer and Cybil Sheppard all have in common? They all suffer from irritable bowel syndrome along with about 20% of the rest of the population, according to recent studies.
Im the IBS Diva. And I say having irritable bowel syndrome doesn’t have to be a death sentence. There are ways not only to cope but to thrive and live a happy, healthy life. Yes, I know, it can be a bit embarrassing at times always searching for the nearest bathroom whenever you go out, getting up in the middle of movies and only eating certain foods.
The IBS Diva doesnt let that get in the way of her good time, though. And you shouldnt let get in the way of yours, either.
Here are the IBS Divas three simple pieces of advice for coping with irritable bowel syndrome.
1. Youre still fabulous, honey. Act like it. Change your mindset about this functional disorder. Youre not an outcast. Youre a tough, no-nonsense leader. Believe it.
2. Dont stress just rest. Just like the IBS Diva, you need your beauty sleep. Make sure you get at least eight...
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