If youre serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called experts out there really dont have a clue of what theyre talking about and are only motivated by pushing expensive pills, powders and miracle programs on you that you dont really need. If you dont watch your step you may end up falling for some fatal muscle-building pitfalls that will literally destroy your gains and prevent you from ever achieving the impressive, muscular physique you desire. In this article Im going to expose 4 very common muscle-building myths in order to keep you on the proper path to the mind-blowing muscle and strength gains you deserve.
Myth #1: In order to build muscle, you must achieve a “pump” during your workout. The greater the pump you achieve, the more muscle you will build.
For those of you who are just starting out, a pump is the feeling that you get as blood becomes trapped inside the muscle tissue when you train with weights. The muscles will swell...
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