At one point or another, we all have to deal with some type of stress. The important thing is to prevent it from taking over our daily life, and this can often be done by observing a few simple ways to keep emotions high and the blues at bay.
Pet your pet. For years, experts have agreed that pet owners may lead happier, healthier lives thanks to their four-legged friends. Gently stroking a cat or dog is believed to lower stress and increase happiness.
Take a hike. Studies have shown that walking at least 30 minutes each day may help to significantly ease stress. It doesn’t matter whether you walk outdoors or indoors using a treadmill; the important thing is to get up, get moving and get rid of your stress.
Common scents. Many people relax to their favorite scented candles, but few know that certain scents have a calming effect that may actually reduce stress. Lavender, vanilla and other fragrances that you may find especially soothing may be just the ticket to a stress-free day.
Just breathe. There’s an old saying that recommends taking a deep breath and counting to 10 to soothe anger. Well, the same is true with stress. Breathing in...
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