How many times have you lost control of yourself when you’re angry? Did you do or said something which you regretted over time?
I guess we all did. It’s normal, and afterall, we are just human beings.
Everyone of us faces problems with anger. The main difference between you and me is that, do you know how to gain control of your anger, instead of letting it control you.
It’s not easy to gain control of your anger, especially when you are provoked into such situations. Nevertheless, if you are facing with this situation next time, you can try out my 5 simple steps.
Step 1 : Identify what makes you upset
Start with identifying what upsets your feelings or emotions. Pull yourself aside from everything you are doing or the anger situation you are in, then take a deep breathe and clear your mind. Think, what brought you into this situation.
You need to know what is wrong in order to correct it. Right?
Step 2 : Use them as a stop signal
When you are done with Step 1, you’d probably already knew what made you angry. You might not have the complete clear idea of it, but it’s OK. At least you have...
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