Weight loss is one of those subjects that everyone is always talking about. It seems you cant go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full of weight loss books and products. Weight loss is discussed in medical centers and at schools and even in the work place. If youre trying to lose weight, here are a few tips to get you going.
Tip #1 Stop Talking About Weight Loss!
All that talk about how much you want to lose weight isnt going to make the weight come off. Youve got to take action, starting right now. So take this simple advice: Stop moving your mouth and start moving your body! It wont take long to begin seeing the results.
Tip #2 Slow and Steady is Best
Slow and steady weight loss is better (and safer) than riding the dieting roller coaster. If youre looking for long-lasting weight loss results, aim to lose an average of about two pounds each week. In order to lose weight youve got to consume fewer calories than you burn. As a bonus, when you combine dieting with exercise, youll be reducing...