When was the last time you did something scary on purpose? Im talking about driving somewhere unfamiliar at night when you were sure you would get lost kind of scary. Or taking your virgin trip down a ski slope at thirty or getting up the nerve to talk to a total stranger in an elevator.
Most of us avoid doing anything that remotely scares us. Thats a shame because doing something scary every day is one of five surprising happiness habits that could change your life.
Actually its one of 42 habits Ive uncovered but in this short article I dont have space to discuss them all; what I can do is share some of my favorite ones with you.
If you want to be happier, try looking for opportunities to do something scary. In doing so, you wont just be taking my advice but the advice of former first lady Eleanor Roosevelt who said, Do one thing every day that scares you. You will know when you are scared. Recognize your fear, acknowledge it and then do whatever it is anyway. I once confronted my own fears by plummeting 500 feet in a bungee jump. Talk about scary and exhilarating! What scares you?
Four other happiness habits to try are:
Take the im out of...
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