Millions of people out there suffer from insomnia almost every night. Many are trying to cure it with drugs. Why should you use drugs if you can find the causes and manage to overcome them?
Yes, there are some simple solutions that you can try. You only need to find the cause, and, zap! You can cure your insomnia almost effortlessly.
Here are some top causes:
Your bed room
Is it messy? Is it too crowded? Did you choose a calm color of wallpaper or paint?
Yes, all should be put into considerations.
Sleeping is a process to relax your body. And, you can never get relaxed if youre not comfortable with the condition of your bedroom.
Your bed
Make sure that both the bed and pillow are comfortable and clean. Remember, it will be hard for you to shut your eyes if youre not comfortable.
Also, avoid doing other activities than sleeping in your bed. If youve been watching TV while lying in your bed, youd better stop it. That might be the cause of your insomnia. Its better to move the TV out of your bedroom.
Bed should only associates to sleep, not to other activities.
Clocks
How come a clock can cause...
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