Anger is a lethal force that undermines our lives in all kinds of ways. Sometimes it erupts openly and other times it camouflages itself and covertly undermines your life. Some experience anger as strength and power. They feel it is necessary in order to maintain control. Others assume they have the right to express anger. These are some of the lies anger tells us.
In fact, when we are angry we are out of control and our ability to respond wisely is diminished. Its time to look at anger in a new way and understand what it really is. Then we can take new steps that help us of anger, make us feel better, and see clearly what to do.
Step 1: Realize that anger is a choice you make
Anger is not a form of power, strength, or control. It is a toxin, which sometimes provides a temporary high. After this high subsides,the individual is left weaker and more uncertain than before. Not only that, the negative consequences of our outburst have to be handled. Basically
anger narrows our focus, creates confusion and limits our ability to find constructive solutions.
When anger arises, stop, breathe deeply, and immediately look at the larger perspective. Put...
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