60 Ways to Boost your Self Esteem is available as a booklet at http://www.howtobooklets.net/catalog.1.html
Below is Chapter 1 taken from this booklet. Each booklet is written to provide easy to follow information for busy people.
Chapter 1 – First 19 Self Esteem Boosters
Taken from the booklet – 60 ways to boost your self esteem
Take one of these 19 self esteem boosters and use it for the whole day if that helps. Avoid just reading them and doing nothing. Take action!
Praise Someone Today. Find someone to thank, express love and/or gratitude to
Relax Your Mind. Just for 5 seconds to start with. Stop, breathe deeply and relax.
Clear out the clutter. Your basement, the garage, the attic (loft), your old clothes from the 70s!
Forget the models on TV. Stop comparing yourself to people who make a living from the need to maintain their face and/or body, so therefore spend all day focusing on it!
Laugh. Take out your favorite comedy dvd movie or switch onto a comedy channel. Find a friend that makes you laugh.
Make other people smile. Smile at a stranger, tell a joke, tickle someone.
Dance. Take...
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