Stress, burnout and physical exhaustion have become a way of life for many people. You need to feel that you can get a handle on what stresses you, and diffuse this stress in different ways so as to maintain both your physical and emotional health.
The ways we and others cause stress can come from habits or our own thoughts and feelings about how things are going. Or perhaps your own actions can be adjusted to cause less stress.
If you want to be calm and relaxed, with less stress then be sure to read these different stress management techniques for some ideas to help.
1. Be organized. You can plan all you want, but if you cannot find the project, list or information you were to work with, it is pretty stressful.
2. Make a list of what you want to accomplish, and then decide which are the most important things to do on that list. Do that first and then go to your less important items.
3. Allow for interruptions and changes. If you schedule yourself so tight that you cant be interrupted for the 15 minutes you spent talking to an unexpected caller, you may find yourself highly stressed. Chill out and realize that there will be some interruptions...
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